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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps
- Equipment
- Kettlebell
Kettlebell Kneeling One Arm Shoulder Press
4 steps Updated 29/08/2026
Kettlebell Kneeling One Arm Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Kettlebells.
Step by step
How to perform it
- Begin in a kneeling position on both knees with your torso upright. Hold a kettlebell in your right hand at shoulder height, with your elbow bent, facing the floor, and close to your body.
- Press the kettlebell overhead by extending your right arm fully, keeping your wrist straight and aligned with your shoulder.
- Lower the kettlebell back to the starting position.
- Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Kettlebell Kneeling One Arm Shoulder Press
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