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Visual demonstration of the Kettlebell Lateral Lunge exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes Quadriceps
Equipment
Kettlebell
Exercise guide

Kettlebell Lateral Lunge

4 steps Updated 29/08/2026

Kettlebell Lateral Lunge is a exercise.

Step by step

How to perform it

  1. Hold the kettlebell in one hand by your side.
  2. Take a big lateral step and bend the knee on the stepping leg.
  3. Keep your torso upright and the other leg straight.
  4. Return to the starting position and repeat on the other side.
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Last updated: 29/08/2026

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Kettlebell Lateral Lunge

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