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Visual demonstration of the Kettlebell Shoulder Extension exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Kettlebell Shoulder Extension

4 steps Updated 29/08/2026

Kettlebell Shoulder Extension is a exercise.

Step by step

How to perform it

  1. Stand straight holding the kettlebell behind your shoulder.
  2. Extend your arm backward until your elbow is fully straight.
  3. Slowly lower the kettlebell back to the start.
  4. Repeat with controlled tempo and switch arms.
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Last updated: 29/08/2026

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Kettlebell Shoulder Extension

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