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Visual demonstration of the Kettlebell Shrug exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Trapezius
Equipment
Kettlebell
Exercise guide

Kettlebell Shrug

4 steps Updated 29/08/2026

Kettlebell Shrug is a exercise.

Step by step

How to perform it

  1. Hold the kettlebell with one hand.
  2. Raise your shoulders up towards your ears as high as possible.
  3. Lower your shoulders back down with control.
  4. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Kettlebell Shrug

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