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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Shoulders
- Equipment
- Kettlebell
Kettlebell Seesaw Press
4 steps Updated 29/08/2026
Kettlebell Seesaw Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Kettlebells.
Step by step
How to perform it
- Begin in a standing position with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height. Your elbows should be bent, facing the floor and your palms facing inward.
- Press the kettlebell in your right hand overhead by extending your right arm fully while slightly leaning your torso to your left side.
- Lower the right kettlebell back to shoulder height and then press the kettlebell in your left hand overhead by extending your left arm fully and slightly leaning your torso to the right side.
- Continue alternating the presses for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Kettlebell Seesaw Press
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