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Visual demonstration of the Kettlebell Silverback Shrug exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Trapezius
Equipment
Kettlebell
Exercise guide

Kettlebell Silverback Shrug

5 steps Updated 29/08/2026

Kettlebell Silverback Shrug is a exercise.

Step by step

How to perform it

  1. Hold the kettlebell in one hand beside your body.
  2. Shrug your shoulders up towards your ears as high as possible.
  3. Hold the contraction for one second.
  4. Slowly lower the shoulders back to the starting position.
  5. Repeat for the required number of repetitions.
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Last updated: 29/08/2026

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Kettlebell Silverback Shrug

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