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Visual demonstration of the Kettlebell Single Arm Chest Fly exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Kettlebell Single Arm Chest Fly

5 steps Updated 29/08/2026

Kettlebell Single Arm Chest Fly is a exercise.

Step by step

How to perform it

  1. Hold the kettlebell with one hand.
  2. Lie down on your back or bench holding kettlebell above your chest.
  3. Slowly lower the kettlebell opening your arm sideways.
  4. Return the kettlebell to the starting position above the chest.
  5. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Kettlebell Single Arm Chest Fly

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