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Visual demonstration of the Kettlebell Single Arm Rear Delt Fly exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Shoulders Rhomboids
Equipment
Kettlebell
Exercise guide

Kettlebell Single Arm Rear Delt Fly

4 steps Updated 29/08/2026

Kettlebell Single Arm Rear Delt Fly is a exercise.

Step by step

How to perform it

  1. Hold the kettlebell with one hand.
  2. Slightly bend your elbow and lift the arm sideways.
  3. Return slowly to the starting position.
  4. Repeat for desired reps and switch hands.
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Last updated: 29/08/2026

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Kettlebell Single Arm Rear Delt Fly

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