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Visual demonstration of the Kettlebell Single Leg Glute Bridge exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Kettlebell Single Leg Glute Bridge

5 steps Updated 29/08/2026

Kettlebell Single Leg Glute Bridge is a exercise.

Step by step

How to perform it

  1. Lie on your back with one knee bent and the other leg lifted.
  2. Hold the kettlebell on the hip of the bent leg side.
  3. Lift your hips up by tightening the glutes.
  4. Hold briefly and lower slowly back down.
  5. Repeat and switch legs.
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Last updated: 29/08/2026

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Kettlebell Single Leg Glute Bridge

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