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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Equipment
- Kettlebell
Kettlebell Single Leg Glute Bridge Pullover
4 steps Updated 29/08/2026
Kettlebell Single Leg Glute Bridge Pullover is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Chest (Pectoralis Major) using Kettlebells.
Step by step
How to perform it
- Lie on your back with your knees bent and feet flat on the floor, holding a kettlebell with both hands extended straight on the floor. Extend your right leg upwards bent at 90 degrees.
- Press through your left heel to lift your hips off the floor, forming a straight line from your shoulders to your left knee. Simultaneously, extend the kettlebell overhead with both arms, keeping a slight bend in your elbows.
- Lower your hips back to the floor while bringing the kettlebell back to the starting position.
- Repeat for the desired number of repetitions, then switch to your left leg extended and perform the same motion.
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Variations and related exercises
Burpee
Dumbbell Pullover Hip Extension on Exercise Ball
3 Leg Chatarunga Pose
3 Leg Dog Pose
Last updated: 29/08/2026
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Kettlebell Single Leg Glute Bridge Pullover
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