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Visual demonstration of the Kettlebell Single Leg Deadlift exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes Hamstrings
Equipment
Kettlebell
Exercise guide

Kettlebell Single Leg Deadlift

5 steps Updated 29/08/2026

Kettlebell Single Leg Deadlift is a exercise.

Step by step

How to perform it

  1. Hold the kettlebell with one hand in front of you.
  2. Balance on one leg while the other is slightly lifted behind.
  3. Bend at hips and torso forward bringing kettlebell close to the floor.
  4. Keep your back straight and slowly return to start position.
  5. Repeat and switch legs.
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Last updated: 29/08/2026

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Kettlebell Single Leg Deadlift

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