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Intermediate
- Difficulty
- Intermediate
- Movement type
- Other
- Primary muscles
- Glutes Quadriceps
- Equipment
- Kettlebell
Kettlebell Step Up
4 steps Updated 29/08/2026
Kettlebell Step Up is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Step by step
How to perform it
- Stand facing a bench, holding a kettlebell in each hand with your arms hanging at your sides.
- Step up onto the bench with your right foot, pressing through your heel to lift your body up. Bring your left foot up to meet your right foot on the bench.
- Step down with your left foot first, followed by your right foot, returning to the starting position.
- Repeat the movement for the desired number of repetitions.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Kettlebell Step Up
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