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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Shoulders
- Equipment
- Kettlebell
Kettlebell Strict Press
4 steps Updated 29/08/2026
Kettlebell Strict Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Kettlebells.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding a kettlebell in your right hand, close to the front of your shoulder. The kettlebell should rest against the back of your wrist, with your palm facing inward and your elbow close to your body facing down.
- Press the kettlebell directly overhead by extending your arm upward, keeping your wrist straight.
- Lower the kettlebell back to the starting position with control, returning it to shoulder height.
- Repeat for the desired number of repetitions, then switch to the left hand and perform the exercise on the other side.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Kettlebell Strict Press
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