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Visual demonstration of the Kettlebell Windmill exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Obliques Hamstrings
Equipment
Kettlebell
Exercise guide

Kettlebell Windmill

5 steps Updated 29/08/2026

Kettlebell Windmill is an exercise that strengthens the core and improves flexibility.

Step by step

How to perform it

  1. Hold the kettlebell in one hand overhead.
  2. Stand with your feet wider than shoulder-width apart.
  3. Turn the foot on the kettlebell side outward and look toward the kettlebell.
  4. Slowly lower your free hand towards the floor while keeping the kettlebell stable overhead.
  5. Engage your abs and glutes to return to the starting position.
Continue from here
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Last updated: 29/08/2026

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Kettlebell Windmill

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