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Visual demonstration of the Kneeling Leg Curl Machine exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Biceps
Secondary muscles
Glutes
Equipment
Machine
Exercise guide

Kneeling Leg Curl Machine

4 steps Updated 29/08/2026

Kneeling Leg Curl Machine is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Kneeling leg curl machine.

Step by step

How to perform it

  1. Kneel on the leg curl machine with one leg bent on the knee rest behind you and the other leg extended and secured under the pad.
  2. Hold onto the handles for stability and keep your back straight.
  3. Curl the extended leg by bending your knee and pulling your heel towards your glutes, squeezing your hamstrings at the top of the movement.
  4. Slowly return your leg to the starting position with control. Repeat for the desired number of repetitions, then switch legs.
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Last updated: 29/08/2026

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Kneeling Leg Curl Machine

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