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Visual demonstration of the Kneeling Push-Up exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Chest
Equipment
Bodyweight
Exercise guide

Kneeling Push-Up

4 steps Updated 29/08/2026

Kneeling Push-Up is a exercise.

Step by step

How to perform it

  1. Lie face down with knees on the ground and hands shoulder-width apart.
  2. Keep your torso straight and bend elbows to lower close to the ground.
  3. Push your body upward returning to start position.
  4. Maintain good form throughout the movement.
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Last updated: 29/08/2026

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Kneeling Push-Up

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