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Visual demonstration of the Landmine Kneeling Alternating Overhead Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Shoulders
Equipment
Barbell
Exercise guide

Landmine Kneeling Alternating Overhead Press

5 steps Updated 29/08/2026

Landmine Kneeling Alternating Overhead Press is a exercise.

Step by step

How to perform it

  1. Kneel in front of the landmine holding the bar with one hand.
  2. Press the bar upward overhead with one hand.
  3. Slowly lower the bar back to the starting position.
  4. Repeat the movement alternately with the other hand.
  5. Keep your core stable and your posture balanced throughout the exercise.
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Last updated: 29/08/2026

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Landmine Kneeling Alternating Overhead Press

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