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Visual demonstration of the Landmine Hollow Hold exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Landmine Hollow Hold

3 steps Updated 29/08/2026

Landmine Hollow Hold is a exercise.

Step by step

How to perform it

  1. Place your hands on the landmine for support.
  2. Lift your body and keep your belly hollowed towards the ground, maintaining a hollow body position.
  3. Hold this position as long as possible, keeping core tension steady.
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Last updated: 29/08/2026

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Landmine Hollow Hold

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