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Visual demonstration of the Landmine Lying Tricep Extension exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Landmine Lying Tricep Extension

4 steps Updated 29/08/2026

Landmine Lying Tricep Extension is a exercise.

Step by step

How to perform it

  1. Lie on your back on the floor next to the landmine.
  2. Hold the handle with both hands keeping your elbow stable by your side.
  3. Push the handle upward by fully extending your arm.
  4. Control the movement by slowly returning to the start position.
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Last updated: 29/08/2026

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Landmine Lying Tricep Extension

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