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Visual demonstration of the Landmine Lunge to Overhead Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Shoulders Glutes Quadriceps
Equipment
Barbell
Exercise guide

Landmine Lunge to Overhead Press

4 steps Updated 29/08/2026

Landmine Lunge to Overhead Press is a exercise.

Step by step

How to perform it

  1. Stand upright holding the landmine near your chest.
  2. Step forward into a lunge while preparing to press the weight overhead.
  3. Push through the front foot to return to the starting position while pressing the weight overhead.
  4. Repeat for the required repetitions and switch legs.
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Last updated: 29/08/2026

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Landmine Lunge to Overhead Press

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