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Visual demonstration of the Landmine Seated Overhead Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Shoulders
Equipment
Barbell
Exercise guide

Landmine Seated Overhead Press

4 steps Updated 29/08/2026

Landmine Seated Overhead Press is a exercise.

Step by step

How to perform it

  1. Sit with your back straight and feet firmly on the floor.
  2. Grasp the landmine handle with both hands at overhead height.
  3. Press the bar upward until your arms are fully extended.
  4. Slowly lower the bar back to the starting position and repeat.
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Last updated: 29/08/2026

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Landmine Seated Overhead Press

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