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Visual demonstration of the Landmine Single Arm Push Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Landmine Single Arm Push Press

5 steps Updated 29/08/2026

Landmine Single Arm Push Press is a exercise.

Step by step

How to perform it

  1. Hold the landmine handle with one hand at shoulder height.
  2. Stand with a stable stance and keep your core tight.
  3. Press the handle upward and forward, extending your arm.
  4. Ensure balance and stability throughout the movement.
  5. Slowly return to the starting position and repeat.
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Last updated: 29/08/2026

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Landmine Single Arm Push Press

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