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Visual demonstration of the Landmine Seated Single Arm Overhead Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Landmine Seated Single Arm Overhead Press

5 steps Updated 29/08/2026

Landmine Seated Single Arm Overhead Press is a exercise.

Step by step

How to perform it

  1. Sit on a bench with the landmine fixed to the ground.
  2. Grasp the bar with one hand at shoulder height.
  3. Press the bar overhead with one arm until the elbow is fully extended.
  4. Slowly lower the bar back to the starting position.
  5. Repeat for the desired number of reps then switch arm.
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Last updated: 29/08/2026

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Landmine Seated Single Arm Overhead Press

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