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Visual demonstration of the Lateral Raises on Cable Machine exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Trapezius
Equipment
Cable
Exercise guide

Lateral Raises on Cable Machine

4 steps Updated 29/08/2026

Lateral Raises on Cable Machine is a resistance exercise targeting Shoulders (Lateral Deltoids).

Step by step

How to perform it

  1. Stand with your right side facing the cable machine, feet shoulder-width apart. Attach a handle to the low pulley and grasp the handle with your left hand, palm facing inward.
  2. Raise the handle out to your side until your left arm is parallel to the floor, keeping a slight bend in your elbow.
  3. Slowly lower the handle back to the starting position with control.
  4. Repeat for the desired number of repetitions, then switch sides to work the opposite arm.
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Last updated: 29/08/2026

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Lateral Raises on Cable Machine

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