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Visual demonstration of the Lateral Sled Drag exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Full body
Equipment
Other
Exercise guide

Lateral Sled Drag

4 steps Updated 29/08/2026

Lateral Sled Drag is a exercise.

Step by step

How to perform it

  1. Place the sled on the floor and plan a lateral path.
  2. Grab the sled and adopt a stable stance with feet.
  3. Drag the sled sideways without bending the lower back.
  4. Return slowly and under control to the starting position.
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Last updated: 29/08/2026

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Lateral Sled Drag

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