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Visual demonstration of the Lats Stretch Elbow on Wall exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Upper back
Equipment
Bodyweight
Exercise guide

Lats Stretch Elbow on Wall

4 steps Updated 29/08/2026

Lats Stretch Elbow on Wall is a exercise.

Step by step

How to perform it

  1. Stand next to a wall and rest your elbow on it.
  2. Gently turn your torso away from the wall feeling a stretch.
  3. Hold the position for 20-30 seconds.
  4. Relax and repeat on the other side.
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Last updated: 29/08/2026

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Lats Stretch Elbow on Wall

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