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Visual demonstration of the Lats Stretch on Wall exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Upper back
Equipment
Bodyweight
Exercise guide

Lats Stretch on Wall

4 steps Updated 29/08/2026

Lats Stretch on Wall is a exercise.

Step by step

How to perform it

  1. Stand with your back against the wall and extend your arms at shoulder height.
  2. Gently press your hands against the wall to feel a stretch.
  3. Hold the position for 20-30 seconds.
  4. Repeat as needed.
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Last updated: 29/08/2026

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Lats Stretch on Wall

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