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Visual demonstration of the Lawnmower Row exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Lawnmower Row

4 steps Updated 29/08/2026

Lawnmower Row is a exercise.

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart.
  2. Slightly bend your knees and lean your torso forward, keeping your back straight.
  3. Pull your arm upwards as if pulling a lawnmower handle.
  4. Hold the contraction briefly and slowly release your arm back to the starting position.
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Last updated: 29/08/2026

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Lawnmower Row

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