List your studio
ΕΛ EN

Find your next workout

Choose what interests you and where you want to go.

I'm interested in
Choose a workout
Visual demonstration of the Lawnmower Row exercise

Protected preview

Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Upper back Rhomboids
Equipment
Dumbbells Bench
Exercise guide

Lawnmower Row

4 steps Updated 29/08/2026

Lawnmower Row is a exercise.

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart.
  2. Slightly bend your knees and lean your torso forward, keeping your back straight.
  3. Pull your arm upwards as if pulling a lawnmower handle.
  4. Hold the contraction briefly and slowly release your arm back to the starting position.
Continue from here
Visual demonstration of the Assisted Chin-Up on a Bench exercise Assisted Chin-Up on a Bench Upper back · Biceps Visual demonstration of the Assisted Close-Grip Underhand Chin-Up exercise Assisted Close-Grip Underhand Chin-Up Upper back · Biceps Visual demonstration of the Assisted Parallel Close-Grip Pull-Up exercise Assisted Parallel Close-Grip Pull-Up Upper back · Biceps Visual demonstration of the Assisted Pull-Up exercise Assisted Pull-Up Upper back · Biceps

Last updated: 29/08/2026

Back to all exercises
Lawnmower Row

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.