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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Biceps
- Equipment
- Resistance bands
Low Resistance Band Lying Bicep Curl
4 steps Updated 29/08/2026
Low Resistance Band Lying Bicep Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band.
Step by step
How to perform it
- Attach the middle of the resistance band to a low anchor point in front of you. Lie on a bench with your feet flat on the floor, holding a handle in each hand with your palms facing up and your arms extended straight by your sides.
- Curl the handles towards your shoulders by bending your elbows, keeping your upper arms stationary.
- Slowly return to the starting position with control, fully extending your arms.
- Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Low Resistance Band Lying Bicep Curl
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