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Visual demonstration of the Lying Face Down Quadriceps Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Quadriceps
Equipment
Bodyweight
Exercise guide

Lying Face Down Quadriceps Stretch

3 steps Updated 29/08/2026

Lying Face Down Quadriceps Stretch is a exercise.

Step by step

How to perform it

  1. Lie face down on the ground.
  2. Bend the knee and bring the foot towards the back.
  3. Hold the ankle and gently pull to stretch the quadriceps.
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Last updated: 29/08/2026

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Lying Face Down Quadriceps Stretch

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