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Visual demonstration of the Lying Knee Hugs Lower Back Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Lower back
Equipment
Bodyweight
Exercise guide

Lying Knee Hugs Lower Back Stretch

3 steps Updated 29/08/2026

Lying Knee Hugs Lower Back Stretch is a exercise.

Step by step

How to perform it

  1. Lie on your back with knees bent.
  2. Hug your knees with your arms.
  3. Pull your knees toward your chest to stretch the lower back.
Continue from here
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Last updated: 29/08/2026

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Lying Knee Hugs Lower Back Stretch

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