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Visual demonstration of the Lying Knee Pull Glutes Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Lying Knee Pull Glutes Stretch

3 steps Updated 29/08/2026

Lying Knee Pull Glutes Stretch is a exercise.

Step by step

How to perform it

  1. Lie on your back with knees bent.
  2. Hold one knee with both hands.
  3. Gently pull the knee toward your chest to stretch the glutes.
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Last updated: 29/08/2026

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Lying Knee Pull Glutes Stretch

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