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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Shoulders
- Secondary muscles
- Trapezius
- Equipment
- Bodyweight
Lying Lateral Raises Bodyweight
4 steps Updated 29/08/2026
Lying Lateral Raises Bodyweight is a bodyweight exercise targeting Shoulders (Posterior Deltoids).
Step by step
How to perform it
- Lie face down on the floor with your legs extended straight and your arms extended out to your sides, palms facing down.
- Lift both arms straight upwards, keeping them in line with your shoulders. Maintain a slight bend in your elbows.
- Hold the top position for a second, feeling the contraction in your shoulder and upper back muscles.
- Slowly lower your arms back to the starting position with control. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Lying Lateral Raises Bodyweight
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