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Visual demonstration of the Lying Knees to Floor Lower Back Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Lower back
Equipment
Bodyweight
Exercise guide

Lying Knees to Floor Lower Back Stretch

3 steps Updated 29/08/2026

Lying Knees to Floor Lower Back Stretch is a exercise.

Step by step

How to perform it

  1. Lie on your back with bent knees and feet flat on the floor.
  2. Keeping your feet grounded, lower your knees to one side of the body as close to the floor as possible.
  3. Hold the position for a few seconds, then repeat on the opposite side.
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Last updated: 29/08/2026

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Lying Knees to Floor Lower Back Stretch

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