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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Shoulders
- Secondary muscles
- Trapezius
- Equipment
- Bodyweight
Machine Lateral Raise
4 steps Updated 29/08/2026
Machine Lateral Raise is a resistance exercise targeting Shoulders (Lateral Deltoids).
Step by step
How to perform it
- Sit on the lateral raise machine with your feet flat on the floor and your back pressed firmly against the backrest. Adjust the seat height so that the pads rest against the outside of your upper arms.
- Grasp the handles with both hands, keeping your elbows bent.
- Raise your arms out to the sides until they are parallel to the floor and slowly lower your arms back to the starting position with control.
- Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Machine Lateral Raise
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