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Intermediate
- Difficulty
- Intermediate
- Movement type
- Other
Med Ball Front Squat Raise
4 steps Updated 29/08/2026
Med Ball Front Squat Raise is a exercise.
Step by step
How to perform it
- Hold the med ball in front of your chest.
- Perform a squat while keeping the ball steady.
- Raise your arms with the ball in front as you stand up.
- Keep your torso aligned throughout the movement.
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Last updated: 29/08/2026
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Med Ball Front Squat Raise
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