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Visual demonstration of the Med Ball Front Squat Raise exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Shoulders Glutes Quadriceps
Equipment
Medicine ball
Exercise guide

Med Ball Front Squat Raise

4 steps Updated 29/08/2026

Med Ball Front Squat Raise is a exercise.

Step by step

How to perform it

  1. Hold the med ball in front of your chest.
  2. Perform a squat while keeping the ball steady.
  3. Raise your arms with the ball in front as you stand up.
  4. Keep your torso aligned throughout the movement.
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Last updated: 29/08/2026

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Med Ball Front Squat Raise

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