Exercises by equipment
Dumbbell exercises
Explore 354 dumbbell exercises for your chest, back, shoulders, arms, legs and core, with clear instructions and visual demonstrations.
354 dumbbell exercises
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All dumbbell exercises
354 dumbbell exercises
Intermediate
Dumbbell Lunge Pulse
Dumbbell Lunge Pulse is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Lunge to Overhead Press
Dumbbell Lunge to Overhead Press is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Lying External Shoulder Rotation
Dumbbell Lying External Shoulder Rotation is a free weights exercise targeting Rotator Cuff Muscles (supraspinatus, infraspinatus, teres minor using Dumbbells.
Intermediate
Dumbbell Lying on Floor Chest Press
Dumbbell Lying on Floor Chest Press is a exercise.
Intermediate
Dumbbell Lying One Arm Neutral Triceps Extension
Dumbbell Lying One Arm Neutral Triceps Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Intermediate
Dumbbell Lying One Arm Rear Lateral Raise
Dumbbell Lying One Arm Rear Lateral Raise is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Lying Pronation Rotation on Floor
Dumbbell Lying Pronation Rotation on Floor is a free weights exercise targeting Forearms (Flexors), Forearms (Extensors) using Dumbbells.
Intermediate
Dumbbell Lying Rear Delt Row
Dumbbell Lying Rear Delt Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Posterior Deltoids) using Dumbbells.
Beginner
Dumbbell Lying Rear Lateral Raise
Dumbbell Lying Rear Lateral Raise is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Lying Supine Curl
Dumbbell Lying Supine Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Beginner
Dumbbell Lying Triceps Extension
Dumbbell Lying Triceps Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Beginner
Dumbbell Lying Triceps Extension on Floor
Dumbbell Lying Triceps Extension on Floor is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Intermediate
Dumbbell Narrow Stance Squats
Dumbbell Narrow Stance Squats is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Beginner
Dumbbell Offset Squat
Dumbbell Offset Squat is a exercise.
Intermediate
Dumbbell One Arm Floor Fly
Dumbbell One Arm Floor Fly is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Intermediate
Dumbbell One Arm Front Raise
Dumbbell One Arm Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell One Arm Hammer Preacher Curl
Dumbbell One Arm Hammer Preacher Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Intermediate
Dumbbell One Arm Kickback
Dumbbell One Arm Kickback is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Intermediate
Dumbbell One Arm Lateral Raise
Dumbbell One Arm Lateral Raise is a free weights exercise targeting Shoulders (Lateral Deltoids) using Dumbbells.
Intermediate
Dumbbell One Arm Low Fly
Dumbbell One Arm Low Fly is a free weights exercise targeting Shoulders (Anterior Deltoids), Upper Chest (Pectoralis Major, Clavicular Head) using Dumbbells.
Intermediate
Dumbbell One Arm Reverse Preacher Curl
Dumbbell One Arm Reverse Preacher Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Intermediate
Dumbbell One Arm Reverse Wrist Curl
Dumbbell One Arm Reverse Wrist Curl is a free weights exercise targeting Forearms (Extensor Carpi Radialis, Extensor Carpi Ulnaris) using Dumbbells.
Intermediate
Dumbbell One Arm Row (Rack Support)
Dumbbell One Arm Row (Rack Support) is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells.
Intermediate