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Dumbbell exercises

Explore 354 dumbbell exercises for your chest, back, shoulders, arms, legs and core, with clear instructions and visual demonstrations.

354 dumbbell exercises Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

All dumbbell exercises

354 dumbbell exercises

Visual demonstration of the Dumbbell Hammer Curl Simultaneous Arms exercise

Dumbbell Hammer Curl Simultaneous Arms

Dumbbell Hammer Curl Simultaneous Arms is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Hammer Grip Incline Bench Two Arm Row exercise

Dumbbell Hammer Grip Incline Bench Two Arm Row

Dumbbell Hammer Grip Incline Bench Two Arm Row is a free weights exercise targeting Upper Back (Trapezius, Rhomboids), Middle Back (Latissimus Dorsi using Dumbbells. Upper back Trapezius Rhomboids

Visual demonstration of the Dumbbell Hammer Preacher Curl Simultaneous Arms exercise

Dumbbell Hammer Preacher Curl Simultaneous Arms

Dumbbell Hammer Preacher Curl Simultaneous Arms is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Hammer Strict Curl exercise

Dumbbell Hammer Strict Curl

Dumbbell Hammer Strict Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Hand Side Plank exercise

Dumbbell Hand Side Plank

Dumbbell Hand Side Plank is a exercise. Obliques

Visual demonstration of the Dumbbell Hang Power Clean exercise

Dumbbell Hang Power Clean

Dumbbell Hang Power Clean is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Dumbbells. Shoulders Glutes Quadriceps

Visual demonstration of the Dumbbell Hex Press exercise

Dumbbell Hex Press

Dumbbell Hex Press is a exercise. Chest

Visual demonstration of the Dumbbell High Curl exercise

Dumbbell High Curl

Dumbbell High Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Hip Thrust (Version 2) exercise

Dumbbell Hip Thrust (Version 2)

Dumbbell Hip Thrust (Version 2) is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes

Visual demonstration of the Dumbbell Incline Alternate Bicep Curl exercise

Dumbbell Incline Alternate Bicep Curl

Dumbbell Incline Alternate Bicep Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Incline Alternate Curl exercise

Dumbbell Incline Alternate Curl

Dumbbell Incline Alternate Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Incline Alternate Hammer Curl exercise

Dumbbell Incline Alternate Hammer Curl

Dumbbell Incline Alternate Hammer Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Incline Alternate Press exercise

Dumbbell Incline Alternate Press

Dumbbell Incline Alternate Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Shoulders (Deltoids) using Dumbbells. Chest Shoulders

Visual demonstration of the Dumbbell Incline Bench Press exercise

Dumbbell Incline Bench Press

Dumbbell Incline Bench Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Shoulders (Deltoids) using Dumbbells. Chest Shoulders

Visual demonstration of the Dumbbell Incline Biceps Simultaneous Curl exercise

Dumbbell Incline Biceps Simultaneous Curl

Dumbbell Incline Biceps Simultaneous Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Incline Breeding exercise

Dumbbell Incline Breeding

Dumbbell Incline Breeding is a free weights exercise targeting Shoulders (Anterior Deltoids), Chest (Clavicular Head) using Dumbbells. Chest Shoulders

Visual demonstration of the Dumbbell Incline Fly exercise

Dumbbell Incline Fly

Dumbbell Incline Fly is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head) using Dumbbells. Chest

Visual demonstration of the Dumbbell Incline Fly on Exercise Ball exercise

Dumbbell Incline Fly on Exercise Ball

Dumbbell Incline Fly on Exercise Ball is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head) using Dumbbells. Chest

Visual demonstration of the Dumbbell Incline Front Raise exercise

Dumbbell Incline Front Raise

Dumbbell Incline Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Incline Hammer Shoulder Press exercise

Dumbbell Incline Hammer Shoulder Press

Dumbbell Incline Hammer Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Incline Hammer Simultaneous Curl exercise

Dumbbell Incline Hammer Simultaneous Curl

Dumbbell Incline Hammer Simultaneous Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Incline Lying Front Raise exercise

Dumbbell Incline Lying Front Raise

Dumbbell Incline Lying Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoid) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Incline One Arm Lateral Raise exercise

Dumbbell Incline One Arm Lateral Raise

Dumbbell Incline One Arm Lateral Raise is a free weights exercise targeting Shoulders (Lateral Deltoid) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Incline One Arm Press exercise

Dumbbell Incline One Arm Press

Dumbbell Incline One Arm Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Front Shoulders (Anterior Deltoid) using Dumbbells. Chest Shoulders

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