Exercises by equipment
Dumbbell exercises
Explore 354 dumbbell exercises for your chest, back, shoulders, arms, legs and core, with clear instructions and visual demonstrations.
354 dumbbell exercises
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All dumbbell exercises
354 dumbbell exercises
Intermediate
Dumbbell Incline Palms Back Press
Dumbbell Incline Palms Back Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Front Shoulders (Anterior Deltoid) using Dumbbells.
Beginner
Dumbbell Incline Rear Lateral Raise
Dumbbell Incline Rear Lateral Raise is a free weights exercise targeting Shoulders (Posterior Deltoid) using Dumbbells.
Beginner
Dumbbell Incline Row
Dumbbell Incline Row is a free weights exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Dumbbells.
Intermediate
Dumbbell Incline Shrug
Dumbbell Incline Shrug is a free weights exercise targeting Upper Back (Trapezius, Rhomboids) using Dumbbells.
Intermediate
Dumbbell Incline Simultaneous Curl
Dumbbell Incline Simultaneous Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Intermediate
Dumbbell Incline Squeeze Press
Dumbbell Incline Squeeze Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Front Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Incline Svend Close Grip Press
Dumbbell Incline Svend Close Grip Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Front Shoulders (Anterior Deltoids) using Dumbbells.
Beginner
Dumbbell Incline Triceps Extension
Dumbbell Incline Triceps Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Intermediate
Dumbbell Incline Twisted Fly
Dumbbell Incline Twisted Fly is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head) using Dumbbells.
Intermediate
Dumbbell Incline Two Arm Extension
Dumbbell Incline Two Arm Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Intermediate
Dumbbell Iron Cross
Dumbbell Iron Cross is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Jumping Squat
Dumbbell Jumping Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Kickback
Dumbbell Kickback is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Intermediate
Dumbbell Knee Lawnmower Row
Dumbbell Knee Lawnmower Row is a exercise.
Intermediate
Dumbbell Kneeling Arnold Press
Dumbbell Kneeling Arnold Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Kneeling Hold to Stand Clean Grip
Dumbbell Kneeling Hold to Stand Clean Grip is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Kneeling Squat
Dumbbell Kneeling Squat is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Dumbbells.
Beginner
Dumbbell Kneeling Wood Chopper
Dumbbell Kneeling Wood Chopper is a exercise.
Beginner
Dumbbell Lateral to Front Raise
Dumbbell Lateral to Front Raise is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
Beginner
Dumbbell Laying 30 Degree Shrug
Dumbbell Laying 30 Degree Shrug is a exercise.
Beginner
Dumbbell Laying Silverback Shrug
Dumbbell Laying Silverback Shrug is a exercise.
Intermediate
Dumbbell Leaning Fly
Dumbbell Leaning Fly is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
Intermediate
Dumbbell Low Windmill
Dumbbell Low Windmill is a free weights exercise targeting Abdominals (Obliques), Hamstrings (Biceps Femoris, Semitendinosus using Dumbbells.
Intermediate