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Visual demonstration of the Medicine Ball Chest Throw With Abs exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Chest Abs
Equipment
Medicine ball
Exercise guide

Medicine Ball Chest Throw With Abs

5 steps Updated 29/08/2026

Medicine Ball Chest Throw With Abs is a exercise.

Step by step

How to perform it

  1. Stand with feet shoulder-width apart holding the medicine ball at chest level.
  2. Engage your abs and shift weight to your toes.
  3. Dynamically throw the ball forward with both hands.
  4. Catch the ball as it returns and repeat the motion.
  5. Keep your core tight throughout the exercise.
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Last updated: 29/08/2026

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Medicine Ball Chest Throw With Abs

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