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Visual demonstration of the Overhand Clap exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Trapezius
Equipment
Bodyweight
Exercise guide

Overhand Clap

4 steps Updated 29/08/2026

Overhand Clap is a bodyweight exercise targeting Shoulders (Deltoids).

Step by step

How to perform it

  1. Stand upright with your feet shoulder-width apart and your arms extended down to your sides, palms facing your torso.
  2. Lift your arms overhead, bringing your palms together in a clapping motion.
  3. Lower your arms back to the starting position with control, keeping them straight and at shoulder height.
  4. Repeat the movement for the desired number of repetitions, maintaining a smooth and controlled motion.
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Last updated: 29/08/2026

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Overhand Clap

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