Protected preview
Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Bodyweight
Overhand Tricep Stretching Single Arm
4 steps Updated 29/08/2026
Overhand Tricep Stretching Single Arm is a bodyweight exercise targeting Triceps (Triceps Brachii).
Step by step
How to perform it
- Stand upright with your feet shoulder-width apart.
- Raise your right arm overhead and bend your elbow, reaching your right hand down towards your upper back.
- Bring your left arm overhead and hold your right elbow with your left hand, gently pulling your right elbow to the left side to deepen the stretch. Hold this position for 15-30 seconds.
- Release the stretch and return to the starting position. Repeat on the left side by raising your left arm overhead and bending your elbow, using your right hand to assist with the stretch. Alternate sides for the desired number of repetitions.
Continue from here
Variations and related exercises
3 Leg Chatarunga Pose
Alternate Punching
Archer Push Up
Band Bent Over One Arm Kickback
Last updated: 29/08/2026
Back to all exercises
Overhand Tricep Stretching Single Arm
Add it to your program
Build a program