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Visual demonstration of the Pike Shoulder Taps exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Pike Shoulder Taps

4 steps Updated 29/08/2026

Pike Shoulder Taps is a exercise.

Step by step

How to perform it

  1. Start in a pike position with your hands under your shoulders.
  2. Lift one hand and tap the opposite shoulder.
  3. Return the hand to the starting position and repeat with the other hand.
  4. Keep your body stable without rocking the hips.
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Last updated: 29/08/2026

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Pike Shoulder Taps

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