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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Shoulders
- Equipment
- Bodyweight
Pike Push Up
4 steps Updated 29/08/2026
Pike Push Up is a bodyweight exercise targeting Shoulders (Anterior Deltoids).
Step by step
How to perform it
- Begin in a plank position with your hands slightly wider than shoulder-width apart and your feet hip-width apart. Your body should form a straight line from head to heels.
- Walk your feet towards your hands, lifting your hips up towards the ceiling to form an inverted V-shape. Keep your arms and legs straight, and your head between your arms.
- Lower your head towards the floor by bending your elbows, keeping them pointed outwards.
- Push through your hands to return to the starting inverted V position, fully extending your arms. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Pike Push Up
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