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Visual demonstration of the Plate Alternating Deadstop Row exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Upper back Rhomboids
Equipment
Weight plate
Exercise guide

Plate Alternating Deadstop Row

4 steps Updated 29/08/2026

Plate Alternating Deadstop Row is a exercise.

Step by step

How to perform it

  1. Grab the plate with one hand and stabilize your torso.
  2. Pull the plate towards your side performing a rowing motion.
  3. Hold the plate close to your body briefly.
  4. Slowly return and alternate sides.
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Last updated: 29/08/2026

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Plate Alternating Deadstop Row

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