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Visual demonstration of the Plate Lateral Raise exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Shoulders
Equipment
Weight plate
Exercise guide

Plate Lateral Raise

4 steps Updated 29/08/2026

Plate Lateral Raise is a exercise.

Step by step

How to perform it

  1. Hold a plate with both hands in front.
  2. Raise your arms sideways up to shoulder height.
  3. Hold briefly and lower down slowly.
  4. Repeat for several repetitions.
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Last updated: 29/08/2026

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Plate Lateral Raise

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