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Visual demonstration of the Plate Lateral Lunge exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Plate Lateral Lunge

4 steps Updated 29/08/2026

Plate Lateral Lunge is a exercise.

Step by step

How to perform it

  1. Hold a plate close to your chest.
  2. Take a lateral step and bend the leading knee.
  3. Return to the starting position with control.
  4. Repeat alternating sides.
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Last updated: 29/08/2026

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Plate Lateral Lunge

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