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Visual demonstration of the Plate Overhead Carry exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Shoulders
Equipment
Weight plate
Exercise guide

Plate Overhead Carry

4 steps Updated 29/08/2026

Plate Overhead Carry is a exercise.

Step by step

How to perform it

  1. Grab a plate and lift it overhead.
  2. Keep the plate steady as you walk or stand.
  3. Maintain good posture throughout.
  4. Repeat for the required time or distance.
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Last updated: 29/08/2026

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Plate Overhead Carry

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