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Visual demonstration of the Plate Overhead Press to Tricep Extension exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Shoulders Triceps
Equipment
Weight plate
Exercise guide

Plate Overhead Press to Tricep Extension

4 steps Updated 29/08/2026

Plate Overhead Press to Tricep Extension is a exercise.

Step by step

How to perform it

  1. Hold a plate with both hands.
  2. Press the plate overhead.
  3. Slowly lower the plate behind your head to extend triceps.
  4. Return to start position and repeat.
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Last updated: 29/08/2026

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Plate Overhead Press to Tricep Extension

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