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Visual demonstration of the Plate Squat Hold Biceps Curl exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Plate Squat Hold Biceps Curl

5 steps Updated 29/08/2026

Plate Squat Hold Biceps Curl is a exercise.

Step by step

How to perform it

  1. Lower into a squat holding a plate with both hands.
  2. Keep your body posture stable.
  3. Perform biceps curls by bringing the plate towards your shoulders.
  4. Slowly lower your arms back to the starting position.
  5. Repeat for desired reps.
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Last updated: 29/08/2026

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Plate Squat Hold Biceps Curl

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